Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 315.1 mg |
| Sodium | 613.9 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 23.1 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 14.8 % |
| Vitamin E | 0.2 % |
| Calcium | 23.6 % |
| Copper | 1.8 % |
| Folate | 15.4 % |
| Iron | 10.3 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 18.6 % |
| Selenium | 2.9 % |
| Thiamin | 1.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sausage, ham, spinach frittata
View the full turkey sausage, ham, spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sausage, ham, spinach frittata
107 calories of Egg, fresh, whole, raw, (2 small)
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
35 calories of cheese - 3 cheese pizza shredded, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Wegmans Deli - Virginia Baked Ham, 2 oz serving, (0.25 serving)
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of turkey sausage, ham, spinach frittata
107 calories of Egg, fresh, whole, raw, (2 small)
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
35 calories of cheese - 3 cheese pizza shredded, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Wegmans Deli - Virginia Baked Ham, 2 oz serving, (0.25 serving)
7 calories of Spinach, frozen, (0.13 cup)
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