Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 166.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 3.1 %
Folate 8.5 %
Iron 3.5 %
Magnesium 4.1 %
Manganese 6.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Rice and Bean salad

View the full Cilantro Rice and Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Rice and Bean salad

61 calories of Brown rice (1 cup cooked), (0.28 serving)

25 calories of Beans, black, (0.11 cup)

19 calories of Olive Oil, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))

1 calories of Chipotle Peppers in Adobo Sauce (1 each), (0.06 serving)

0 calories of Cilantro, raw, (0.89 tbsp)


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