Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.7 mg |
| Sodium | 438.7 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 18.7 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 2.9 % |
| Folate | 7.2 % |
| Iron | 5.9 % |
| Magnesium | 6.4 % |
| Manganese | 2.9 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.9 % |
| Selenium | 18.1 % |
| Thiamin | 8.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy chicken and wild rice
View the full creamy chicken and wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy chicken and wild rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
18 calories of Campbell's 98% Fat Free Condensed Cream of Chicken Soup, (0.25 serving)
13 calories of Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.85 cup (8 fl oz))
Calories per serving of creamy chicken and wild rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
18 calories of Campbell's 98% Fat Free Condensed Cream of Chicken Soup, (0.25 serving)
13 calories of Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.85 cup (8 fl oz))
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