Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.9 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.3 g |
| Protein | 4.1 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 11.3 % |
| Copper | 19.0 % |
| Folate | 13.1 % |
| Iron | 18.8 % |
| Magnesium | 12.5 % |
| Manganese | 39.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.5 % |
| Selenium | 11.9 % |
| Thiamin | 16.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pears
View the full Baked Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pears
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
68 calories of Margarine, hard, (2 tsp)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Brown Sugar, (2 tsp packed)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Baked Pears
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
68 calories of Margarine, hard, (2 tsp)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Brown Sugar, (2 tsp packed)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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