Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 553.0 mg |
| Potassium | 1,105.7 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 20.1 g |
| Sugars | 6.0 g |
| Protein | 23.3 g |
| Vitamin A | 189.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 35.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.8 % |
| Calcium | 23.9 % |
| Copper | 25.0 % |
| Folate | 70.1 % |
| Iron | 31.1 % |
| Magnesium | 40.5 % |
| Manganese | 55.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 43.6 % |
| Riboflavin | 23.9 % |
| Selenium | 7.4 % |
| Thiamin | 41.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Mixed Veggies
View the full Black Beans and Mixed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Mixed Veggies
200 calories of Beans, black, (0.88 cup)
109 calories of Mixed Vegetables, frozen, (170 grams)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Tostitos Restaurant Style Salsa, (3.50 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salsa Valentina, (0.50 serving)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Black Beans and Mixed Veggies
200 calories of Beans, black, (0.88 cup)
109 calories of Mixed Vegetables, frozen, (170 grams)
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Tostitos Restaurant Style Salsa, (3.50 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salsa Valentina, (0.50 serving)
0 calories of Crushed Red Pepper, (0.13 tsp)
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