Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,225.8 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 16.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 252.5 mg |
| Sodium | 2,924.0 mg |
| Potassium | 3,341.5 mg |
| Total Carbohydrate | 124.3 g |
| Dietary Fiber | 21.7 g |
| Sugars | 10.3 g |
| Protein | 117.3 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 157.2 % |
| Vitamin C | 680.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.5 % |
| Calcium | 193.3 % |
| Copper | 54.8 % |
| Folate | 215.5 % |
| Iron | 62.3 % |
| Magnesium | 63.0 % |
| Manganese | 169.1 % |
| Niacin | 241.8 % |
| Pantothenic Acid | 74.1 % |
| Phosphorus | 133.8 % |
| Riboflavin | 73.6 % |
| Selenium | 129.3 % |
| Thiamin | 71.1 % |
| Zinc | 48.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken and Rice Casserole
View the full Cheesey Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken and Rice Casserole
359 calories of White Rice, long grain, cooked, (1.75 cup)
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
219 calories of Broccoli, cooked, (4 cup, chopped)
16 calories of Chicken Broth, (13 fl oz)
Calories per serving of Cheesey Chicken and Rice Casserole
359 calories of White Rice, long grain, cooked, (1.75 cup)
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
219 calories of Broccoli, cooked, (4 cup, chopped)
16 calories of Chicken Broth, (13 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...