Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 10.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,695.4 mg
Potassium 298.5 mg
Total Carbohydrate 40.9 g
Dietary Fiber 7.4 g
Sugars 3.8 g
Protein 19.0 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.1 %
Copper 12.5 %
Folate 11.5 %
Iron 14.2 %
Magnesium 17.9 %
Manganese 60.1 %
Niacin 12.3 %
Pantothenic Acid 6.6 %
Phosphorus 13.1 %
Riboflavin 9.2 %
Selenium 18.0 %
Thiamin 13.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan Stir-Fry with Black Bean Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Stir-Fry with Black Bean Garlic Sauce

108 calories of Brown Rice, long grain, (0.50 cup)

75 calories of Westsoy Seitan Strips, (53.13 gram(s))

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Green Beans (snap), (1 cup)

30 calories of Black Bean Garlic Sauce 1 Tbsp, Lee Kum Kee, (12 gram(s))

8 calories of Cooking Rice Wine, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Shiitake Mushrooms, (7 grams)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.