Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 45.1 mg
Potassium 372.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.8 g
Sugars 18.6 g
Protein 5.0 g
Vitamin A 2.8 %
Vitamin B-12 3.3 %
Vitamin B-6 12.9 %
Vitamin C 486.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.3 %
Copper 5.0 %
Folate 6.5 %
Iron 4.3 %
Magnesium 10.0 %
Manganese 38.5 %
Niacin 8.7 %
Pantothenic Acid 10.3 %
Phosphorus 7.0 %
Riboflavin 9.4 %
Selenium 1.3 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

View the full Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' Recipe & Instructions
Submitted by: MUTANTQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Oranges, (0.25 large (3-1/16" dia))

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

16 calories of Pineapple, fresh, (0.38 slice (3-1/2" dia x 3/4" thick))

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

6 calories of EmergenC Raspberry Super Energy Booster, (0.25 serving)

5 calories of Blueberries, fresh, (0.06 cup)

5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))


No nutrition or calorie comments found.