Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 45.1 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.6 g |
| Protein | 5.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 486.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.3 % |
| Copper | 5.0 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 10.0 % |
| Manganese | 38.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.4 % |
| Selenium | 1.3 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'
View the full Dara's Vitamin C-Rich Fruit Smoothie 'Dessert' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Oranges, (0.25 large (3-1/16" dia))
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
16 calories of Pineapple, fresh, (0.38 slice (3-1/2" dia x 3/4" thick))
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
6 calories of EmergenC Raspberry Super Energy Booster, (0.25 serving)
5 calories of Blueberries, fresh, (0.06 cup)
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
Calories per serving of Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Oranges, (0.25 large (3-1/16" dia))
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
16 calories of Pineapple, fresh, (0.38 slice (3-1/2" dia x 3/4" thick))
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
6 calories of EmergenC Raspberry Super Energy Booster, (0.25 serving)
5 calories of Blueberries, fresh, (0.06 cup)
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
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