Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 22.0 mg |
| Sodium | 1,082.7 mg |
| Potassium | 671.3 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.7 g |
| Protein | 17.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.4 % |
| Copper | 22.5 % |
| Folate | 36.8 % |
| Iron | 22.8 % |
| Magnesium | 19.0 % |
| Manganese | 67.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 11.8 % |
| Selenium | 16.2 % |
| Thiamin | 16.7 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpeas with chorizo and silverbeet
View the full chickpeas with chorizo and silverbeet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpeas with chorizo and silverbeet
238 calories of Chickpeas (garbanzo beans), (200 grams)
114 calories of Chorizo, pork and beef, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Silverbeet, (50 gram(s))
2 calories of Garlic, (0.50 clove)
Calories per serving of chickpeas with chorizo and silverbeet
238 calories of Chickpeas (garbanzo beans), (200 grams)
114 calories of Chorizo, pork and beef, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Silverbeet, (50 gram(s))
2 calories of Garlic, (0.50 clove)
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