Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.5 mg |
| Potassium | 1,917.8 mg |
| Total Carbohydrate | 136.3 g |
| Dietary Fiber | 30.9 g |
| Sugars | 14.8 g |
| Protein | 18.3 g |
| Vitamin A | 396.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.3 % |
| Vitamin C | 129.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 28.3 % |
| Copper | 43.4 % |
| Folate | 62.6 % |
| Iron | 42.0 % |
| Magnesium | 46.5 % |
| Manganese | 136.2 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 45.6 % |
| Riboflavin | 22.2 % |
| Selenium | 60.8 % |
| Thiamin | 37.5 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Barley Soup
View the full Vegetable and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Barley Soup
352 calories of Barley, pearled, raw, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
54 calories of Leeks, (1 leek)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
17 calories of Turnips, (1 small)
4 calories of Parsley, dried, (1 tbsp)
0 calories of vegetable stock, (1 serving)
0 calories of bayleaf, (2 serving)
Calories per serving of Vegetable and Barley Soup
352 calories of Barley, pearled, raw, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
54 calories of Leeks, (1 leek)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
17 calories of Turnips, (1 small)
4 calories of Parsley, dried, (1 tbsp)
0 calories of vegetable stock, (1 serving)
0 calories of bayleaf, (2 serving)
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