Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 24.8 mg
Sodium 731.6 mg
Potassium 1,119.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 7.3 g
Sugars 1.4 g
Protein 28.1 g
Vitamin A 160.2 %
Vitamin B-12 41.1 %
Vitamin B-6 44.0 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 11.6 %
Copper 21.1 %
Folate 19.6 %
Iron 31.8 %
Magnesium 38.9 %
Manganese 49.4 %
Niacin 59.6 %
Pantothenic Acid 7.4 %
Phosphorus 26.8 %
Riboflavin 13.5 %
Selenium 100.1 %
Thiamin 8.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Chickpeas and Tuna

View the full Swiss Chard Chickpeas and Tuna Recipe & Instructions
Submitted by: PATTY_IN_MIAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Chickpeas and Tuna

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Swiss Chard, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Paprika, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


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