Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 477.2 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 10.6 g |
| Protein | 23.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 5.2 % |
| Folate | 2.0 % |
| Iron | 13.6 % |
| Magnesium | 6.4 % |
| Manganese | 2.9 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 10.1 % |
| Selenium | 29.9 % |
| Thiamin | 8.5 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak w/Balsamic Garlic Marinade
View the full Flank Steak w/Balsamic Garlic Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak w/Balsamic Garlic Marinade
175 calories of Flank Steak, (0.25 lb)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
21 calories of Brown Sugar, (1.20 tsp packed)
16 calories of Great Value Chili Sauce, (0.80 tbsp)
13 calories of Balsamic Vinegar, (1.60 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.10 serving)
Calories per serving of Flank Steak w/Balsamic Garlic Marinade
175 calories of Flank Steak, (0.25 lb)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
21 calories of Brown Sugar, (1.20 tsp packed)
16 calories of Great Value Chili Sauce, (0.80 tbsp)
13 calories of Balsamic Vinegar, (1.60 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.10 serving)
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