Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 29.4 mg |
| Sodium | 785.8 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 16.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 21.6 % |
| Copper | 13.1 % |
| Folate | 11.0 % |
| Iron | 13.5 % |
| Magnesium | 15.1 % |
| Manganese | 62.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 27.6 % |
| Riboflavin | 10.6 % |
| Selenium | 49.8 % |
| Thiamin | 19.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Calzones
View the full Pita Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Calzones
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Pita Calzones
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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