Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 594.9
Total Fat 33.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 11.7 g
Cholesterol 30.0 mg
Sodium 799.8 mg
Potassium 504.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.9 g
Sugars 19.0 g
Protein 42.6 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 25.0 %
Calcium 54.4 %
Copper 4.4 %
Folate 13.4 %
Iron 6.3 %
Magnesium 20.8 %
Manganese 14.0 %
Niacin 33.2 %
Pantothenic Acid 5.1 %
Phosphorus 19.3 %
Riboflavin 4.7 %
Selenium 6.0 %
Thiamin 4.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast At Work

View the full Breakfast At Work Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast At Work

282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)

160 calories of Kraft String-Ums Reduced Fat String Cheese, (2 serving)

140 calories of Chobani, (1 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))


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