Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.9 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 799.8 mg |
| Potassium | 504.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.0 g |
| Protein | 42.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 54.4 % |
| Copper | 4.4 % |
| Folate | 13.4 % |
| Iron | 6.3 % |
| Magnesium | 20.8 % |
| Manganese | 14.0 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 4.7 % |
| Selenium | 6.0 % |
| Thiamin | 4.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast At Work
View the full Breakfast At Work Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast At Work
282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)
160 calories of Kraft String-Ums Reduced Fat String Cheese, (2 serving)
140 calories of Chobani, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Breakfast At Work
282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)
160 calories of Kraft String-Ums Reduced Fat String Cheese, (2 serving)
140 calories of Chobani, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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