Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 92.9 mg |
| Sodium | 277.0 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 35.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.5 % |
| Copper | 4.2 % |
| Folate | 4.4 % |
| Iron | 8.6 % |
| Magnesium | 11.9 % |
| Manganese | 5.2 % |
| Niacin | 85.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.3 % |
| Selenium | 38.8 % |
| Thiamin | 8.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad -Light
View the full Chicken Salad -Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad -Light
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Calories per serving of Chicken Salad -Light
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
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