Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 1,262.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 11.3 g |
| Protein | 5.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 136.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.9 % |
| Copper | 28.1 % |
| Folate | 31.5 % |
| Iron | 11.9 % |
| Magnesium | 23.8 % |
| Manganese | 30.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.6 % |
| Selenium | 1.8 % |
| Thiamin | 19.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush
View the full Fattoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush
72 calories of Cucumber (peeled), (3 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
26 calories of Lemon Juice, (100 mL)
5 calories of Zaatar, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Sumac (dried), (1 serving)
Calories per serving of Fattoush
72 calories of Cucumber (peeled), (3 medium)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
26 calories of Lemon Juice, (100 mL)
5 calories of Zaatar, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Sumac (dried), (1 serving)
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