Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 39.3 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 12.8 g |
| Protein | 11.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.5 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Favorite Protien Smoothie
View the full Family Favorite Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Favorite Protien Smoothie
38 calories of Banana, fresh, (42 grams)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
20 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (5 gram(s))
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Family Favorite Protien Smoothie
38 calories of Banana, fresh, (42 grams)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
20 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (5 gram(s))
5 calories of Baby Spinach (raw), (0.50 cup)
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