Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 16.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 112.3 mg
Sodium 714.2 mg
Potassium 781.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 39.1 g
Vitamin A 394.7 %
Vitamin B-12 16.2 %
Vitamin B-6 40.5 %
Vitamin C 12.7 %
Vitamin D 1.3 %
Vitamin E 8.2 %
Calcium 37.0 %
Copper 15.3 %
Folate 7.9 %
Iron 19.9 %
Magnesium 20.3 %
Manganese 23.9 %
Niacin 77.2 %
Pantothenic Acid 16.5 %
Phosphorus 56.7 %
Riboflavin 22.7 %
Selenium 42.1 %
Thiamin 9.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chicken Enchilada Casserole

View the full Pumpkin Chicken Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chicken Enchilada Casserole

171 calories of Cheddar Cheese, (1.50 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)


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