Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 307.9 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.0 g |
| Protein | 10.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.7 % |
| Calcium | 23.4 % |
| Copper | 4.6 % |
| Folate | 2.4 % |
| Iron | 11.4 % |
| Magnesium | 5.3 % |
| Manganese | 19.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.8 % |
| Selenium | 3.7 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic's Delight: Cherry-Raspberry Buckle
View the full Diabetic's Delight: Cherry-Raspberry Buckle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic's Delight: Cherry-Raspberry Buckle
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
84 calories of *Flax Seed Meal (ground flax), (2.40 tbsp)
48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)
27 calories of Almonds, (0.05 cup, ground)
21 calories of Vital wheat gluten, (5.67 grams)
11 calories of Sweet Cherries, (0.15 cup, with pits, yields)
9 calories of Raspberries, (0.15 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Skim Milk, (0.05 cup)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of salt, (0.03 serving)
Calories per serving of Diabetic's Delight: Cherry-Raspberry Buckle
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
84 calories of *Flax Seed Meal (ground flax), (2.40 tbsp)
48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)
27 calories of Almonds, (0.05 cup, ground)
21 calories of Vital wheat gluten, (5.67 grams)
11 calories of Sweet Cherries, (0.15 cup, with pits, yields)
9 calories of Raspberries, (0.15 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Skim Milk, (0.05 cup)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of salt, (0.03 serving)
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