Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,598.9 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 50.4 mg |
| Sodium | 2,564.4 mg |
| Potassium | 5,184.1 mg |
| Total Carbohydrate | 234.7 g |
| Dietary Fiber | 62.7 g |
| Sugars | 33.0 g |
| Protein | 100.2 g |
| Vitamin A | 360.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 152.8 % |
| Vitamin C | 392.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 55.8 % |
| Copper | 162.9 % |
| Folate | 285.1 % |
| Iron | 178.4 % |
| Magnesium | 96.5 % |
| Manganese | 199.6 % |
| Niacin | 176.5 % |
| Pantothenic Acid | 46.5 % |
| Phosphorus | 164.8 % |
| Riboflavin | 125.2 % |
| Selenium | 81.2 % |
| Thiamin | 125.7 % |
| Zinc | 73.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Leon Soup
View the full Lentil Leon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Leon Soup
611 calories of Lentils, (2.66 cup)
605 calories of Chicken stock, home-prepared, (7 cup)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
50 calories of Carrots, raw, (2 medium)
43 calories of Lemons, (2 fruit without seeds)
32 calories of Cumin seed, (4 tsp)
31 calories of Garlic, (7 clove)
7 calories of Parsley, (0.33 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (5 cup (8 fl oz))
Calories per serving of Lentil Leon Soup
611 calories of Lentils, (2.66 cup)
605 calories of Chicken stock, home-prepared, (7 cup)
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
50 calories of Carrots, raw, (2 medium)
43 calories of Lemons, (2 fruit without seeds)
32 calories of Cumin seed, (4 tsp)
31 calories of Garlic, (7 clove)
7 calories of Parsley, (0.33 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
6 calories of Bay Leaf, (1 tbsp, crumbled)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (5 cup (8 fl oz))
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