Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 44.9 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.3 g |
| Protein | 4.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.7 % |
| Copper | 9.0 % |
| Folate | 9.4 % |
| Iron | 3.5 % |
| Magnesium | 11.3 % |
| Manganese | 69.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 12.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Banana Smoothie
View the full Pineapple & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Orange Juice, (0.25 cup)
0 calories of Ice, (0.50 cup)
Calories per serving of Pineapple & Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Orange Juice, (0.25 cup)
0 calories of Ice, (0.50 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.