Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.3 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 2.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 4.6 % |
| Folate | 8.1 % |
| Iron | 6.9 % |
| Magnesium | 5.6 % |
| Manganese | 19.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wendy's pineapple salsa
View the full wendy's pineapple salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wendy's pineapple salsa
18 calories of Beans, black, (0.08 cup)
6 calories of Pineapple, fresh, (0.08 cup, diced)
4 calories of Orange Juice, (0.04 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of wendy's pineapple salsa
18 calories of Beans, black, (0.08 cup)
6 calories of Pineapple, fresh, (0.08 cup, diced)
4 calories of Orange Juice, (0.04 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
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