Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 537.8
Total Fat 24.7 g
Saturated Fat 11.7 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 39.1 mg
Potassium 523.0 mg
Total Carbohydrate 72.8 g
Dietary Fiber 7.7 g
Sugars 24.2 g
Protein 12.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 21.9 %
Folate 4.1 %
Iron 8.5 %
Magnesium 13.9 %
Manganese 48.6 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 10.2 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 5.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade granola

View the full Homemade granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade granola

197 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.50 cup)

94 calories of Walnuts, (0.12 cup, chopped)

84 calories of Coconut, toasted, (0.50 oz)

41 calories of Honey, (0.04 cup)

39 calories of Raisins, (0.08 cup, packed)

39 calories of Coconut Oil, (0.33 tbsp)

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

15 calories of Raisins, (0.03 cup, packed)


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