Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 158.2 mg |
| Sodium | 838.1 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.1 g |
| Protein | 32.2 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 26.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 3.6 % |
| Folate | 6.6 % |
| Iron | 13.6 % |
| Magnesium | 9.3 % |
| Manganese | 3.9 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 12.4 % |
| Selenium | 29.1 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nick's Chow Mein
View the full Nick's Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nick's Chow Mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Chinese Barbecue Sauce, (0.38 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Nick's Chow Mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.50 container, individual)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Chinese Barbecue Sauce, (0.38 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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