Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,431.8 | Total Fat | 58.4 g |
|---|---|
| Saturated Fat | 25.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 23.5 g |
| Cholesterol | 470.6 mg |
| Sodium | 848.1 mg |
| Potassium | 1,514.1 mg |
| Total Carbohydrate | 147.1 g |
| Dietary Fiber | 18.6 g |
| Sugars | 3.1 g |
| Protein | 83.2 g |
| Vitamin A | 375.3 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 79.8 % |
| Vitamin C | 67.9 % |
| Vitamin D | 38.1 % |
| Vitamin E | 17.4 % |
| Calcium | 157.2 % |
| Copper | 48.1 % |
| Folate | 86.5 % |
| Iron | 42.1 % |
| Magnesium | 106.3 % |
| Manganese | 343.5 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 149.3 % |
| Riboflavin | 79.6 % |
| Selenium | 98.2 % |
| Thiamin | 48.7 % |
| Zinc | 71.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach/rice pizza
View the full spinach/rice pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach/rice pizza
541 calories of Brown Rice, long grain, (2.50 cup)
406 calories of Swiss Cheese, (1 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
68 calories of Egg white, fresh, (4 large)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
61 calories of Onions, raw, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Garlic, (3 clove)
Calories per serving of spinach/rice pizza
541 calories of Brown Rice, long grain, (2.50 cup)
406 calories of Swiss Cheese, (1 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
119 calories of Olive Oil, (1 tbsp)
68 calories of Egg white, fresh, (4 large)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
61 calories of Onions, raw, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Garlic, (3 clove)
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