Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 350.7 mg |
| Sodium | 1,031.9 mg |
| Potassium | 692.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.2 g |
| Protein | 31.0 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 53.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.5 % |
| Copper | 18.8 % |
| Folate | 31.0 % |
| Iron | 32.8 % |
| Magnesium | 21.5 % |
| Manganese | 44.0 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 34.7 % |
| Riboflavin | 20.9 % |
| Selenium | 57.6 % |
| Thiamin | 18.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp in Lobster Sauce with Brown Rice
View the full Shrimp in Lobster Sauce with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp in Lobster Sauce with Brown Rice
84 calories of Shrimp, cooked, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Peas, frozen, (0.33 cup)
32 calories of Scallions, raw, (1 cup, chopped)
15 calories of Better Than Bouillon Chicken Stock Base, (1 tbsp)
13 calories of Corn Starch, (2.66 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Garlic, (1 clove)
Calories per serving of Shrimp in Lobster Sauce with Brown Rice
84 calories of Shrimp, cooked, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Peas, frozen, (0.33 cup)
32 calories of Scallions, raw, (1 cup, chopped)
15 calories of Better Than Bouillon Chicken Stock Base, (1 tbsp)
13 calories of Corn Starch, (2.66 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Garlic, (1 clove)
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