Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 737.7 mg |
| Potassium | 1,020.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 17.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 49.3 % |
| Copper | 25.3 % |
| Folate | 12.9 % |
| Iron | 20.6 % |
| Magnesium | 21.8 % |
| Manganese | 60.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.9 % |
| Selenium | 17.7 % |
| Thiamin | 17.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runner's World Potato Lasagna
View the full Runner's World Potato Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runner's World Potato Lasagna
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
45 calories of Tofu, firm, (0.20 block)
36 calories of Cheese, Kroger Italian Blend, Shredded, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Honey, (0.10 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Basil, (0.40 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Runner's World Potato Lasagna
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
45 calories of Tofu, firm, (0.20 block)
36 calories of Cheese, Kroger Italian Blend, Shredded, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Honey, (0.10 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Basil, (0.40 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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