Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 186.3 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 4.2 % |
| Manganese | 0.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.1 % |
| Selenium | 15.1 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Chicken Parmesan
View the full Ken's Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Chicken Parmesan
72 calories of Chicken Breast (cooked), no skin, roasted, (2.10 ounces)
33 calories of Panko, Progresso Italian Style, (0.25 serving)
12 calories of Cheese - Kraft Parmesan Shredded, (3.14 gram(s))
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
Calories per serving of Ken's Chicken Parmesan
72 calories of Chicken Breast (cooked), no skin, roasted, (2.10 ounces)
33 calories of Panko, Progresso Italian Style, (0.25 serving)
12 calories of Cheese - Kraft Parmesan Shredded, (3.14 gram(s))
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
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