Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 766.8 mg |
| Potassium | 1,357.4 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 26.3 g |
| Sugars | 3.2 g |
| Protein | 33.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.4 % |
| Copper | 40.5 % |
| Folate | 108.0 % |
| Iron | 42.3 % |
| Magnesium | 56.5 % |
| Manganese | 70.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 59.6 % |
| Riboflavin | 18.9 % |
| Selenium | 11.8 % |
| Thiamin | 50.3 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KP's Black Bean Croquettes, Light
View the full KP's Black Bean Croquettes, Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KP's Black Bean Croquettes, Light
341 calories of Beans, black, (1.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Salsa, (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of KP's Black Bean Croquettes, Light
341 calories of Beans, black, (1.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Salsa, (0.25 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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