Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.6 mg |
| Sodium | 997.7 mg |
| Potassium | 461.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.0 g |
| Protein | 14.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.1 % |
| Copper | 14.5 % |
| Folate | 23.7 % |
| Iron | 13.3 % |
| Magnesium | 11.6 % |
| Manganese | 41.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.5 % |
| Selenium | 6.0 % |
| Thiamin | 7.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea and Sausage Ragout
View the full Chick Pea and Sausage Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea and Sausage Ragout
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Chick Pea and Sausage Ragout
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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