Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 117.8 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 2.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.0 % |
| Calcium | 7.6 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 3.2 % |
| Magnesium | 2.4 % |
| Manganese | 3.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.3 % |
| Selenium | 2.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Veggie Marinara
View the full Donna's Veggie Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Veggie Marinara
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Romano Cheese, (0.20 oz)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
Calories per serving of Donna's Veggie Marinara
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Romano Cheese, (0.20 oz)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
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