Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 64.6 mg |
| Potassium | 558.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.0 g |
| Protein | 5.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 60.3 % |
| Vitamin D | 16.3 % |
| Vitamin E | 1.8 % |
| Calcium | 16.2 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 4.2 % |
| Magnesium | 8.4 % |
| Manganese | 15.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer smoothies
View the full summer smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of summer smoothies
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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