Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 13.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 105.4 mg
Sodium 987.1 mg
Potassium 493.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.0 g
Sugars 7.2 g
Protein 37.4 g
Vitamin A 9.9 %
Vitamin B-12 22.5 %
Vitamin B-6 15.5 %
Vitamin C 1.2 %
Vitamin D 1.6 %
Vitamin E 2.6 %
Calcium 58.9 %
Copper 9.4 %
Folate 8.8 %
Iron 9.8 %
Magnesium 15.5 %
Manganese 49.6 %
Niacin 11.6 %
Pantothenic Acid 14.0 %
Phosphorus 67.6 %
Riboflavin 35.6 %
Selenium 69.9 %
Thiamin 30.5 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Baked Mac & Cheese

View the full Creamy Baked Mac & Cheese Recipe & Instructions
Submitted by: VIRTUOSO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Baked Mac & Cheese

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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