Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 105.4 mg |
| Sodium | 987.1 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 37.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 58.9 % |
| Copper | 9.4 % |
| Folate | 8.8 % |
| Iron | 9.8 % |
| Magnesium | 15.5 % |
| Manganese | 49.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 67.6 % |
| Riboflavin | 35.6 % |
| Selenium | 69.9 % |
| Thiamin | 30.5 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Baked Mac & Cheese
View the full Creamy Baked Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Baked Mac & Cheese
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Creamy Baked Mac & Cheese
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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