Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.3 g |
| Protein | 10.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 7.0 % |
| Copper | 14.4 % |
| Folate | 0.5 % |
| Iron | 8.6 % |
| Magnesium | 10.4 % |
| Manganese | 0.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.9 % |
| Selenium | 0.7 % |
| Thiamin | 9.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carob mousse
View the full Carob mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carob mousse
88 calories of Mori-Nu, Tofu, silken, firm, (141.67 grams)
70 calories of Sugar In The Raw, (4.67 tsp)
13 calories of Carob powder, (0.50 tbsp)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
Calories per serving of Carob mousse
88 calories of Mori-Nu, Tofu, silken, firm, (141.67 grams)
70 calories of Sugar In The Raw, (4.67 tsp)
13 calories of Carob powder, (0.50 tbsp)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
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