Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 1,806.8 mg
Potassium 782.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 9.4 g
Sugars 4.4 g
Protein 10.7 g
Vitamin A 161.8 %
Vitamin B-12 0.3 %
Vitamin B-6 13.2 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 20.2 %
Copper 16.5 %
Folate 32.7 %
Iron 23.0 %
Magnesium 23.8 %
Manganese 53.2 %
Niacin 6.9 %
Pantothenic Acid 4.3 %
Phosphorus 15.7 %
Riboflavin 12.0 %
Selenium 4.1 %
Thiamin 14.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup (w/o pasta)

View the full Minestrone Soup (w/o pasta) Recipe & Instructions
Submitted by: JENPEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup (w/o pasta)

92 calories of Beans, white, (0.30 cup)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Garlic, (0.60 cloves)

0 calories of Basil, (0.06 tbsp)


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