Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 487.3 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.3 % |
| Copper | 13.2 % |
| Folate | 29.1 % |
| Iron | 12.7 % |
| Magnesium | 15.3 % |
| Manganese | 19.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 27.6 % |
| Selenium | 12.9 % |
| Thiamin | 14.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debras Black Bean Brownies
View the full Debras Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debras Black Bean Brownies
75 calories of Beans, black, (0.33 cup)
60 calories of Corn Oil, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Instant Coffee, (0.17 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Debras Black Bean Brownies
75 calories of Beans, black, (0.33 cup)
60 calories of Corn Oil, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Instant Coffee, (0.17 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
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