Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 196.5 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 0.0 mg |
Sodium | 317.2 mg |
Potassium | 240.2 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 5.7 g |
Sugars | 0.0 g |
Protein | 6.7 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 2.3 % |
Copper | 6.7 % |
Folate | 11.5 % |
Iron | 6.3 % |
Magnesium | 6.3 % |
Manganese | 10.0 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 8.5 % |
Riboflavin | 3.9 % |
Selenium | 1.6 % |
Thiamin | 4.4 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red beans ( Loubya Hamra)
View the full Red beans ( Loubya Hamra) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red beans ( Loubya Hamra)
72 calories of Beans, red kidney, (0.33 cup)
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Burgul, not cooked, (16.67 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.17 dash)
Calories per serving of Red beans ( Loubya Hamra)
72 calories of Beans, red kidney, (0.33 cup)
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Burgul, not cooked, (16.67 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.17 dash)
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