Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 7.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 317.2 mg
Potassium 240.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.3 %
Copper 6.7 %
Folate 11.5 %
Iron 6.3 %
Magnesium 6.3 %
Manganese 10.0 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 8.5 %
Riboflavin 3.9 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans ( Loubya Hamra)

View the full Red beans ( Loubya Hamra) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans ( Loubya Hamra)

72 calories of Beans, red kidney, (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Burgul, not cooked, (16.67 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Salt, (0.17 dash)


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