Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,221.9 mg |
| Potassium | 436.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.0 g |
| Protein | 2.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 227.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 5.9 % |
| Folate | 9.2 % |
| Iron | 6.9 % |
| Magnesium | 8.0 % |
| Manganese | 19.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in health salad
View the full health salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of health salad
23 calories of Cabbage, red, fresh, (75 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of health salad
23 calories of Cabbage, red, fresh, (75 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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