Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.2 mg |
| Potassium | 580.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 15.3 g |
| Sugars | 2.9 g |
| Protein | 16.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.6 % |
| Copper | 18.1 % |
| Folate | 65.8 % |
| Iron | 33.2 % |
| Magnesium | 17.4 % |
| Manganese | 35.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.1 % |
| Selenium | 7.3 % |
| Thiamin | 18.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mixed Dal
View the full Spicy Mixed Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mixed Dal
115 calories of Lentils, (0.50 cup)
54 calories of channa dal, dry, (0.08 cup)
53 calories of Mung Beans, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of amchoor (mango) powder, (0.83 gram(s))
2 calories of Urad Dal, (0.01 cup)
1 calories of asafoetida (hing), (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spicy Mixed Dal
115 calories of Lentils, (0.50 cup)
54 calories of channa dal, dry, (0.08 cup)
53 calories of Mung Beans, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of amchoor (mango) powder, (0.83 gram(s))
2 calories of Urad Dal, (0.01 cup)
1 calories of asafoetida (hing), (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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