Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.8 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 2.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.5 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 4.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Green Beans
View the full Stir Fry Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Green Beans
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Fresh Green Beans, (1 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
3 calories of Ginger Root, (3.33 grams)
2 calories of Shallots, (0.33 tbsp chopped)
Calories per serving of Stir Fry Green Beans
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Fresh Green Beans, (1 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
3 calories of Ginger Root, (3.33 grams)
2 calories of Shallots, (0.33 tbsp chopped)
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