Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 1,076.6 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.8 g |
| Protein | 11.7 g |
| Vitamin A | 185.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.5 % |
| Copper | 8.7 % |
| Folate | 13.0 % |
| Iron | 9.4 % |
| Magnesium | 10.0 % |
| Manganese | 17.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.4 % |
| Selenium | 9.5 % |
| Thiamin | 9.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean & Sweet Potato Soup
View the full Spicy Black Bean & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean & Sweet Potato Soup
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Beans, black, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Better Than Boullion - Chicken Base, (1 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
Calories per serving of Spicy Black Bean & Sweet Potato Soup
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Beans, black, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Better Than Boullion - Chicken Base, (1 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
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