Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,904.6 mg |
| Potassium | 872.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.3 g |
| Protein | 22.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.8 % |
| Copper | 21.0 % |
| Folate | 23.5 % |
| Iron | 25.3 % |
| Magnesium | 13.2 % |
| Manganese | 36.2 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 13.4 % |
| Selenium | 7.6 % |
| Thiamin | 11.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup with Turkey (fluffycat247)
View the full Taco Soup with Turkey (fluffycat247) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup with Turkey (fluffycat247)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Beans, red kidney, (0.25 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Taco Soup with Turkey (fluffycat247)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Beans, red kidney, (0.25 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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