Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 67.4 mg |
| Sodium | 305.8 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 25.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 1.4 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.4 % |
| Selenium | 50.3 % |
| Thiamin | 60.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Pork Chops with Brown Rice
View the full Basil Pork Chops with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Pork Chops with Brown Rice
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
30 calories of Sherry, dry, (0.67 fl. oz)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of flour, Wondra, (0.10 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Onion powder, (0.02 tsp)
0 calories of Thyme, ground, (0.01 tsp)
Calories per serving of Basil Pork Chops with Brown Rice
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
30 calories of Sherry, dry, (0.67 fl. oz)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of flour, Wondra, (0.10 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Onion powder, (0.02 tsp)
0 calories of Thyme, ground, (0.01 tsp)
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