Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.4
Total Fat 12.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 39.9 mg
Sodium 552.5 mg
Potassium 613.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 8.7 g
Vitamin A 10.2 %
Vitamin B-12 7.3 %
Vitamin B-6 20.3 %
Vitamin C 31.9 %
Vitamin D 9.8 %
Vitamin E 2.1 %
Calcium 12.3 %
Copper 7.4 %
Folate 6.2 %
Iron 6.1 %
Magnesium 11.2 %
Manganese 17.6 %
Niacin 10.9 %
Pantothenic Acid 6.9 %
Phosphorus 18.9 %
Riboflavin 13.0 %
Selenium 12.2 %
Thiamin 19.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Ham and Potato Soup

View the full Delicious Ham and Potato Soup Recipe & Instructions
Submitted by: JPIERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Ham and Potato Soup

85 calories of Butter, salted, (0.83 tbsp)

60 calories of Potato, raw, (0.58 cup diced)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

16 calories of Flour, whole grain, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

2 calories of Celery, cooked, (0.06 cup, diced)

0 calories of Water, tap, (0.54 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup was good but I felt it was a little bland. I added some Thyme and Sage; also put in 1/2 head of cabbage. I made the roux with the broth rather than all that butter and used corn starch and fat free milk (cuts way down on the calories/fat) Submitted by:
AWYEAGLE

(1/4/10)
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