Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 170.2 mg |
| Sodium | 460.7 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 9.9 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.8 % |
| Calcium | 9.2 % |
| Copper | 6.8 % |
| Folate | 11.4 % |
| Iron | 9.2 % |
| Magnesium | 6.7 % |
| Manganese | 12.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 17.2 % |
| Selenium | 3.2 % |
| Thiamin | 5.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Medditerranean Frittata
View the full Medditerranean Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Medditerranean Frittata
63 calories of Egg, fresh, whole, raw, (0.88 large)
22 calories of Feta Cheese, (0.50 cubic inch)
16 calories of Sun Dried Tomatoes, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, 3.25%, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Medditerranean Frittata
63 calories of Egg, fresh, whole, raw, (0.88 large)
22 calories of Feta Cheese, (0.50 cubic inch)
16 calories of Sun Dried Tomatoes, (6.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, 3.25%, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Garlic, (0.25 clove)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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