Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 45.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 255.8 mg
Potassium 461.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 2.8 g
Vitamin A 9.0 %
Vitamin B-12 0.5 %
Vitamin B-6 6.4 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 14.3 %
Folate 5.5 %
Iron 6.8 %
Magnesium 6.5 %
Manganese 13.2 %
Niacin 16.4 %
Pantothenic Acid 9.3 %
Phosphorus 9.9 %
Riboflavin 17.7 %
Selenium 10.2 %
Thiamin 4.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Topping

View the full Mushroom Topping Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Topping

16 calories of Portabella Mushrooms, (60 grams)

8 calories of Curry powder, (0.40 tbsp)

8 calories of Onions, raw, (2.20 slice, thin)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.20 serving)

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)

3 calories of Poppy seed, (0.20 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

0 calories of Heinz Spicy Brown Mustard, (0.40 tsp)

0 calories of Salsa Picante, Valentina Extra Hot Mexican Sauce, (0.40 tbsp)

0 calories of Cholula Original Hot Sauce, (0.40 tbsp)

0 calories of Cooking Spray, Pam, (0.60 serving)


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