Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.9 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 12.4 g |
| Protein | 4.9 g |
| Vitamin A | 532.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 10.7 % |
| Copper | 12.3 % |
| Folate | 8.5 % |
| Iron | 22.1 % |
| Magnesium | 13.4 % |
| Manganese | 32.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.2 % |
| Thiamin | 4.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato pumpkin soup
View the full Tomato pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato pumpkin soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
26 calories of Hunts sauce tomato sauce no salt added, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.33 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Bell Peppers Frozen (mixed), 3/4 cup, (0.21 serving)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.17 serving)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Tomato pumpkin soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
26 calories of Hunts sauce tomato sauce no salt added, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.33 cup)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Bell Peppers Frozen (mixed), 3/4 cup, (0.21 serving)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.17 serving)
0 calories of Sucralose (like Splenda), (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
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