Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.5
Total Fat 33.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 19.3 g
Monounsaturated Fat 4.5 g
Cholesterol 20.0 mg
Sodium 254.8 mg
Potassium 572.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 9.4 g
Vitamin A 72.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 42.9 %
Copper 8.8 %
Folate 11.4 %
Iron 8.2 %
Magnesium 9.1 %
Manganese 18.6 %
Niacin 6.7 %
Pantothenic Acid 5.9 %
Phosphorus 6.7 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 9.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad

View the full Garden Salad Recipe & Instructions
Submitted by: JENNSEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

240 calories of Grapeseed Oil, (2 tbsp)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

4 calories of Cider Vinegar, (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


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