Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 298.6 mg |
| Potassium | 1,210.6 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 16.5 g |
| Sugars | 10.1 g |
| Protein | 25.0 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 14.6 % |
| Copper | 40.9 % |
| Folate | 115.6 % |
| Iron | 45.6 % |
| Magnesium | 26.2 % |
| Manganese | 72.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 46.2 % |
| Riboflavin | 24.2 % |
| Selenium | 11.4 % |
| Thiamin | 26.3 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Lentil Salad
View the full Beet and Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Lentil Salad
172 calories of Lentils, (0.75 cup)
114 calories of Goat Cheese, Soft, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Beets, fresh, (1 cup)
18 calories of Lettuce, red leaf (salad), (4 cup shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Beet and Lentil Salad
172 calories of Lentils, (0.75 cup)
114 calories of Goat Cheese, Soft, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Beets, fresh, (1 cup)
18 calories of Lettuce, red leaf (salad), (4 cup shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
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