Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 1.2 mg
Sodium 482.3 mg
Potassium 481.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 5.0 g
Vitamin A 48.7 %
Vitamin B-12 2.1 %
Vitamin B-6 7.3 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.1 %
Copper 12.8 %
Folate 11.3 %
Iron 10.0 %
Magnesium 8.7 %
Manganese 31.4 %
Niacin 12.2 %
Pantothenic Acid 3.6 %
Phosphorus 12.7 %
Riboflavin 7.1 %
Selenium 10.0 %
Thiamin 8.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone soup

View the full Minestrone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone soup

41 calories of Beans, red kidney, (0.19 cup)

23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)

11 calories of Crushed Tomatoes, (33.08 grams)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Cabbage, fresh, (0.08 cup, shredded)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.17 tbsp)


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